Start your day off with a virtual morning “Wake up and Flow” yoga class. This will be an energizing yoga sequence to help wake you up and stretch your body. Move through basic sun salutations, standing poses and more. All levels welcomed. No prior yoga experience needed to attend. Dress comfortably in something you can move in. Please have water handy, a towel and a yoga mat (if you have one). This hour long class begins at 7:30am (AZ Time).
Zoom link: https://us02web.zoom.us/j/83652872490?pwd=c2NQbmRROXFSc1g4WjBLdk9obFhmUT09
Meeting ID: 836 5287 2490