Start your day off with a virtual morning “Wake up and Flow” yoga class. This will be an energizing yoga sequence to help wake you up and stretch your body. Move through basic sun salutations, standing poses and more. All levels welcomed. No prior yoga experience needed to attend. Dress…
11/24 – Virtual Yoga at 6pm
On Tuesday, November 24th at 6pm, join Frankie from Totem Yoga (https://www.totem.yoga/) for a virtual, relaxing yoga session. All levels welcome! This class is designed for people brand new to yoga and will include step by step instructions and basic terminology. Dress comfortably in something you can sit and lay…